October Workouts

October Workouts

Hello,

Happy Friday lovelies how are you? I have had such an amazing productive day and I may have forgot to vlog most of it! I’m really sorry that this week’s vlog will be a short one but Christmas is coming up so my exciting new things would definitely be happening.

Anyway night I thought I would share with you my current workout routine, I was doing pretty well with my weight loss and I then turn into a bad patch and unfortunately I put a lot of weight back on. Now I just want to say that I am taking special diet pills that was prescribed to me by the GP which is helping me lose a lot of weight so I just don’t want you to compare your weight loss with mine because it definitely won’t be the same.

Let’s get started shall we?

My October Workouts

Monday’s

  • 10 sit-ups
  • 5 push-ups
  • 20 squats
  • 15 lunges
  • 35 jumping jacks
  • 15 second plank
  • 25 crunches
  • 25 second wall set
  • 10 butt kicks

Tuesday

  • 35 sit-ups
  • 10 push-ups
  • 10 squats
  • 25 lunges
  • 10 jumping jacks
  • 30 second plank
  • 25 crunches
  • 45 second wall sit
  • 20 butt kicks

Wednesday

  • 30 sit-ups
  • 10 push-ups
  • 15 squats
  • 25 lunges
  • 50 jumping jacks
  • 40 second plank
  • 30 crunches
  • 35 second wall sit
  • 30 butt kicks

Thursday

  • Rest

Friday

  • 10 sit-ups
  • 5 push-ups
  • 20 squats
  • 15 lunges
  • 35 jumping jacks
  • 15 second plank
  • 25 crunches
  • 25 second wall set
  • 10 butt kicks

Saturday

  • 35 sit-ups
  • 10 push-ups
  • 10 squats
  • 25 lunges
  • 10 jumping jacks
  • 30 second plank
  • 25 crunches
  • 45 second wall sit
  • 20 butt kicks

Sunday

  • 30 sit-ups
  • 10 push-ups
  • 15 squats
  • 25 lunges
  • 50 jumping jacks
  • 40 second plank
  • 30 crunches
  • 35 second wall sit
  • 30 butt kicks

I will be doing this work out until I release my November workout routine so I will be doing this for just under a month, just to remind you that I am taking dieting pills so it’s not just the exercise that will be making me lose weight.

If this is too hard for you do decrease it I don’t want you to overdo it to try and keep up or if this is way too easy for you to increase it by doubling each workout!

I hope you have enjoyed reading my workout routine if you have to let me know by leaving a like and a comment below.

I just want to say a huge thank you to all of you who are coming back every time I post and showing your love and support and a huge thank you to those of you who are new and have decided to check out my blog.

I am wishing you a wonderful Friday evening and I hope you have the best! I will be back on Monday with a brand new post.

Sending you all my love,

A x

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