Hello,
Happy Friday lovelies how are you? I have had such an amazing productive day and I may have forgot to vlog most of it! I’m really sorry that this week’s vlog will be a short one but Christmas is coming up so my exciting new things would definitely be happening.
Anyway night I thought I would share with you my current workout routine, I was doing pretty well with my weight loss and I then turn into a bad patch and unfortunately I put a lot of weight back on. Now I just want to say that I am taking special diet pills that was prescribed to me by the GP which is helping me lose a lot of weight so I just don’t want you to compare your weight loss with mine because it definitely won’t be the same.
Let’s get started shall we?
My October Workouts
Monday’s
- 10 sit-ups
- 5 push-ups
- 20 squats
- 15 lunges
- 35 jumping jacks
- 15 second plank
- 25 crunches
- 25 second wall set
- 10 butt kicks
Tuesday
- 35 sit-ups
- 10 push-ups
- 10 squats
- 25 lunges
- 10 jumping jacks
- 30 second plank
- 25 crunches
- 45 second wall sit
- 20 butt kicks
Wednesday
- 30 sit-ups
- 10 push-ups
- 15 squats
- 25 lunges
- 50 jumping jacks
- 40 second plank
- 30 crunches
- 35 second wall sit
- 30 butt kicks
Thursday
- Rest
Friday
- 10 sit-ups
- 5 push-ups
- 20 squats
- 15 lunges
- 35 jumping jacks
- 15 second plank
- 25 crunches
- 25 second wall set
- 10 butt kicks
Saturday
- 35 sit-ups
- 10 push-ups
- 10 squats
- 25 lunges
- 10 jumping jacks
- 30 second plank
- 25 crunches
- 45 second wall sit
- 20 butt kicks
Sunday
- 30 sit-ups
- 10 push-ups
- 15 squats
- 25 lunges
- 50 jumping jacks
- 40 second plank
- 30 crunches
- 35 second wall sit
- 30 butt kicks
I will be doing this work out until I release my November workout routine so I will be doing this for just under a month, just to remind you that I am taking dieting pills so it’s not just the exercise that will be making me lose weight.
If this is too hard for you do decrease it I don’t want you to overdo it to try and keep up or if this is way too easy for you to increase it by doubling each workout!
I hope you have enjoyed reading my workout routine if you have to let me know by leaving a like and a comment below.
I just want to say a huge thank you to all of you who are coming back every time I post and showing your love and support and a huge thank you to those of you who are new and have decided to check out my blog.
I am wishing you a wonderful Friday evening and I hope you have the best! I will be back on Monday with a brand new post.
Sending you all my love,
A x
