September: Workouts

September: Workouts

Hello,

Happy Friday! How has your week been? I am still feeling really ill, I was given an inhaler to make my breathing easier, it’s not really helping but I’m not going to give up using it just yet, it might just start working.

I haven’t been able to workout recently due to being so ill, I can just about manage to hoover without having a coughing fit and needing help to breathe. Instead I have eaten my weight in biscuits, ready made meals, cheesecake and general unhealthy foods. I cannot wait until I can workout again, my butt definitely needs to get into shape.

I have put together a really easy workout routine for everyone to follow, so shall we jump straight in?

Monday’s

  • 20 jumping jacks
  • 20 squats
  • 20 jump rope
  • 20 mountain climbers
  • 20 push ups
  • 20 butt kicks
  • 20 sit ups

Tuesday’s

  • 25 jumping jacks
  • 25 squats
  • 25 jump rope
  • 25 mountain climbers
  • 25 push ups
  • 25 butt kicks
  • 25 sit ups

Wednesday’s

  • 30 jumping jacks
  • 30 squats
  • 30 jump rope
  • 30 mountain climbers
  • 30 push ups
  • 30 butt kicks
  • 30 sit ups

Thursday’s

  • 25 jumping jacks
  • 25 squats
  • 25 jump rope
  • 25 mountain climbers
  • 25 push ups
  • 25 butt kicks
  • 25 sit ups

Friday’s

  • 20 jumping jacks
  • 20 squats
  • 20 jump rope
  • 20 mountain climbers
  • 20 push ups
  • 20 butt kicks
  • 20 sit ups

Saturday’s

  • 3,000 step walk

Sunday’s

  • 3,000 step walk

Here are some of my motivational quotes

thank you so much for meeting tonight’s post I hope you’ve enjoyed it if you have be sure to leave me a like and a comment below.

I would love to know what your plans are for the weekend, I’ll be back on Monday with a brand new post to make sure you head back here at 7:30 p.m.

Sending you all lots of love I hope you have a wonderful evening,

A x

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5 Comments

  1. September 8, 2018 / 8:35 am

    I defo need to start working out so I’m definitely going to create a plan! The quotes were also so motivational xx

    • September 8, 2018 / 8:38 am

      It sounds weird to say (especially coming from me) I miss working out, I cannot wait until I am better to start again. I absolutely love these quotes, they’re plastered around my room 🙈 xx

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