September: Workouts

Hello,

Happy Friday! How has your week been? I am still feeling really ill, I was given an inhaler to make my breathing easier, it’s not really helping but I’m not going to give up using it just yet, it might just start working.

I haven’t been able to workout recently due to being so ill, I can just about manage to hoover without having a coughing fit and needing help to breathe. Instead I have eaten my weight in biscuits, ready made meals, cheesecake and general unhealthy foods. I cannot wait until I can workout again, my butt definitely needs to get into shape.

I have put together a really easy workout routine for everyone to follow, so shall we jump straight in?

Monday’s

• 20 jumping jacks
• 20 squats
• 20 jump rope
• 20 mountain climbers
• 20 push ups
• 20 butt kicks
• 20 sit ups

Tuesday’s

• 25 jumping jacks
• 25 squats
• 25 jump rope
• 25 mountain climbers
• 25 push ups
• 25 butt kicks
• 25 sit ups

Wednesday’s

• 30 jumping jacks
• 30 squats
• 30 jump rope
• 30 mountain climbers
• 30 push ups
• 30 butt kicks
• 30 sit ups

Thursday’s

• 25 jumping jacks
• 25 squats
• 25 jump rope
• 25 mountain climbers
• 25 push ups
• 25 butt kicks
• 25 sit ups

Friday’s

• 20 jumping jacks
• 20 squats
• 20 jump rope
• 20 mountain climbers
• 20 push ups
• 20 butt kicks
• 20 sit ups

Saturday’s

• 3,000 step walk

Sunday’s

• 3,000 step walk

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Here are some of my motivational quotes

thank you so much for meeting tonight’s post I hope you’ve enjoyed it if you have be sure to leave me a like and a comment below.

I would love to know what your plans are for the weekend, I’ll be back on Monday with a brand new post to make sure you head back here at 7:30 p.m.

Sending you all lots of love I hope you have a wonderful evening,

A x